Offering Iyengar Yoga in Beckenham, Kent and the surrounding area
“Yoga is the golden key that unlocks the door to peace, tranquility and joy.”
Yoga means union, a joining of our physical form, spiritual consciousness, our breath and our experience of the world. It touches every aspect of our being bringing harmony between our body, mind and spirit.
In Yoga the search for developed consciousness begins with physical awareness. Asana, or posture, is the third petal in the eight petalled lotus of yoga. In Iyengar yoga every part of the body is acted upon with intent, precision and intelligence. Some of the benefits of yoga are immediate like the deep sense of relaxation; some of them reveal themselves with continued practice over time like the improved resistance to stress, increased poise and equanimity. Greater flexibility and strength and better physical health are the benefits of yoga that have been proven over centuries.